Project Zero

Teen Digital Well-Being Guide


This guide is for anyone who wants to host a maker-focused project to co-design solutions for teen digital well-being. It includes three activities recommended for use with youth in grades 8-12.

Goals of Activities

  • Facilitate international self-reflection about digital life
  • Support mindful tech habits
  • Create space for meaningful peer connection and validation 
  • Cultivate awareness about habits, coping strategies, and hacks for greater well-being 
  • Help adults understand current stresses, including related to tech, from teen’s perspectives